INTRODUCTION TO BREATHWORK & TRANSFORMATIONAL POINT TECHNIQUE

•This integrated and safe Breathwork technique incorporates an Acupressure and Myofascial release protocol for a profound and rapid effect.

•Reduce stress, anxiety, overthinking and overwhelm instantly.

•Fast-track your meditation or mindfulness practice. Also for those who struggle to meditate or can’t find the time.

•Reduce inflammation and facilitate your own healing to improve mental, spiritual & physical well-being.

•Rapidly shift from the Fight/Flight/Freeze survival state into a state of flow, calm & creativity.

•Used for depression, PTSD, grief and all other emotional states.

•Also has been shown to improve sleep, energy and immunity. Marc Senator is the creator of Back To Self and has over 18 years of experience as an Acupuncturist, Naturopath and Holistic Counsellor. He has taught meditation & breathwork both in Australia and overseas and has recently moved to Maleny after a stint in Sri Lanka, Bali & Thailand.

“I don’t know of a faster or more effective method to calm and centre people. I have my clients and students practice this before Acupuncture & Bodywork sessions as well at the start of workshops & classes.” -Marc Senator